Your goal: Brain

Scientific studies show that American Ginseng has a few key impacts on our brain cells and cognitive performance, helping prevent mental decline. This makes Ginseng a smart addition to any mind diet, along with healthy fats and whole grains. This ingredient is especially helpful for the hippocampus and its role in human cognition and can help our brains form new connections.

Even following dietary guidelines, you might not naturally get this product in your diet which is why supplementation is a smart choice. Talk to your clinicians about incorporating this supplement into a healthy diet alongside physical activity.

American Ginseng

• Anti-inflammatory properties
• Boosts Immunity
• Helps with increased brain function

CoQ10 helps ward off oxidative stress and may even reduce free radicals in the brain. Alongside an active lifestyle, this can help your brain cells against disruptions and the risk of cognitive decline.

CoQ10

• Cellular energy reproduction
• Aids a healthy heart
• Natural to the body

Ashwagandha is known as an adaptogen which means that it has many beneficial effects on your cognitive performance. It can help fight symptoms of anxiety and severe depression and make it easier to regulate your mood. Ashwagandha also can lower your blood sugar and your cortisol levels. Including ashwagandha and a daily multivitamin into your regimen can help combat any deficiencies and benefit overall health.

Ashwagandha

• Helps relieve stress
• Used to reduce inflammation
• Promotes muscle recovery

Rhodiola is an adaptogen that can help enhance memory and learning and help you overcome cognitive deficits. The collective effects of Rhodiola are beneficial for memory problems and can help mitigate the rate of cognitive decline, too. There are even signs that Rhodiola can help reduce that uncomfortable feeling of "brain fog," leading to more breakthrough moments during the day.

Rhodiola

• Maintain energy levels
• Supports longer stamina
• Levels mood and stress
• Strengthen your body's ability to adapt

Like many nutrients, the right dose of vitamin D is critical for your overall cognitive performance. A daily dose of vitamin D in your diet is neuroprotective, boosts your immune system, and helps regulate your body's calcium. Even a multivitamin with a vitamin D blend can go a long way toward improving mental function and reducing risk factors for serious problems. Talk to your health professionals to discuss whether vitamin D supplementation can help you overcome a vitamin deficiency or if it could play an important role in your cognition.

If you're looking for a supplement that can work with each part of the brain or help you experience the beneficial effects of key mental health prevention strategies, few dietary supplements are as popular as fish oil. Fish oil is a key source of Omega-3 fatty acids so these dietary supplements provide crucial minerals that help promote better memory, even in an older adult, and lead to a healthy brain. If you don't get Omega fatty acids from ingredients in your diet or you have a deficiency, a fish oil supplement can help you make up for the fatty acids you're missing.