HerHarmony 50+

The vitamin we all recognize (because it's that important). Vitamin C helps keep your immune system strong. It assists in creating white blood cells that fight off infections, helping prevent illness. It also helps strengthen your skin and helps wounds heal faster.

Calcium and magnesium are major critical components of the bone. Low levels in the blood are associated with bone loss in older ages. Conversely those with higher levels of calcium and magnesium in their blood have shown to have greater bone mass.

Omega-3 fatty acids are known for their role in heart health. They help in maintaining healthy blood lipid levels, including triglycerides, which are crucial for cardiovascular wellness. Omega-3’s are also a major component of brain tissue which is vital for normal brain function.

Probiotics help balance the gut microbiome, which is essential for healthy digestion. Thus, they may help shift the diversity of the gut microbiome towards a lower prevalence of gas-producing bacteria.

As you get older, you body gets less efficient at synthesizing vitamin D. This is increased for those that spend less time outside or have smaller appetites as they age. Supplementation can help maintain adequate levels of vitamin D

B12 occurs naturally exclusively in animal products, hence suboptimal intake is more prevalent among vegetarians and vegans. The digestion of this protein-bound B12 becomes more challenging with age, thus it's good for seniors to supplement with.