Eye health & vision care

Vitamins such as Vitamin A, Vitamin C, Vitamin E, and minerals like zinc are essential for maintaining good eye health. Additionally, omega-3 fatty acids and lutein/zeaxanthin supplements can help support vision.

Maintaining a healthy diet rich in vitamins and minerals, protecting your eyes from UV rays, taking regular breaks from screens, and staying hydrated can all contribute to better vision health.

Yes, foods like leafy green vegetables and fish rich in omega-3 fatty acids, nuts, citrus fruits, and carrots are known to promote eye health due to their high content of essential nutrients.

Omega-3 fatty acids, found in fish oil and flaxseed oil supplements, help reduce inflammation, support the structure of cell membranes in the eyes, and can alleviate symptoms of dry eye syndrome.

An OD stands for Doctor of Optometry. Optometrists are healthcare professionals who provide primary vision care, including eye exams, diagnosing and treating certain eye conditions, prescribing corrective lenses, and offering advice on eye health and preventative care.