Hair, skin & nails

Many supplements can promote healthy hair growth, including biotin, collagen, vitamin D, and omega-3 fatty acids. Look for products that contain these key ingredients.

Results can vary depending on the individual and the supplement. Generally, it may take 4-6 weeks to notice improvements in skin health, though some people may see results sooner.

Yes, biotin is known to help strengthen nails and prevent brittleness. Regular supplementation can lead to noticeable improvements in nail health over time.

For overall skin health, look for supplements that include vitamins A, C, E, and zinc. These nutrients are essential for maintaining healthy skin and supporting its natural repair processes.

Yes, certain supplements like biotin, iron, vitamin D, and saw palmetto can support hair health and may help with thinning or hair loss. However, results can vary, and it's best to consult a healthcare provider for personalized advice.