Liver & detox

Milk thistle is a popular supplement known for its liver-protective properties. N-acetylcysteine (NAC) supports detoxification and replenishes glutathione, a crucial antioxidant for liver health. Turmeric, rich in curcumin, also supports liver function and reduces inflammation.

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports liver health. Staying hydrated and limiting alcohol consumption are crucial for liver function. Regular physical activity and avoiding processed foods and excess sugars can also promote liver health.

Foods like garlic, onions, and cruciferous vegetables (broccoli, Brussels sprouts) enhance liver detoxification enzymes. Citrus fruits, berries, and beets are rich in antioxidants that support liver health. Green tea and coffee, in moderation, have also been shown to benefit liver function.

Yes, chronic stress can negatively impact liver health by increasing inflammation and oxidative stress. Stress can also lead to unhealthy behaviors like poor diet and excessive alcohol consumption, further harming the liver. Managing stress through relaxation techniques and maintaining a healthy lifestyle supports liver function.

Hydration is essential for liver detoxification, as water helps flush out toxins from the body. The liver relies on adequate fluid intake to perform its detoxifying functions effectively. Drinking enough water throughout the day supports overall liver health and enhances its ability to cleanse the body.