Ashwagandha

Store your ashwagandha supplements away from sunlight and humidity to keep them effective. When you order from VitaRx, you will receive your Ashwagandha in a dispenser box full of daily packs with all the other vitamins you need for the day. Keep it somewhere easily accessible so you remember to take them!

Yes, ashwagandha is safe for vegans and vegetarians, and at VitaRx, we take extra care to ensure our product is compatible with these dietary principles. Our Ashwagandha uses plant-based capsules instead of gelatin, making the entire product suitable for both vegetarian and vegan lifestyles. This commitment to vegan-friendly practices allows individuals following these diets to confidently enjoy the benefits of Ashwagandha without compromising their values.

Yes. As long as you take the correct daily dose, you can take it every day for up to three months and achieve many benefits for men and women. If you plan to take it daily, you must have the right dosage to prevent any potential side effects. Remember that you will need to check with your healthcare provider to determine if consuming ashwagandha interacts with any of your medications.

Yes. When this herbal supplement is taken regularly, the natural compounds in the ashwagandha root may improve sleep quality and sleep onset latency. Ashwagandha has other great benefits as well. This adaptogen is a great stress reliever and can help promote calm by boosting the neurotransmitter GABA. Apart from taking ashwagandha for stress relief, it may also be great for exercise performance.

Ashwagandha may support weight loss indirectly by reducing stress and cortisol levels, which can affect weight gain. It has adaptogenic properties that help the body manage stress. Lowering cortisol can reduce appetite and cravings for unhealthy foods. Additionally, its antioxidant effects might improve overall health and metabolism, aiding fat burning. However, Ashwagandha should be part of a broader weight loss strategy that includes diet and exercise, not a standalone solution.

It depends. Some may experience discomfort and prefer taking it with food, while others might not have any issues. This depends on personal digestive sensitivity and the form of Ashwagandha.

You can take your ashwagandha at any time of day, depending on your desired routine. For example, if you're an athlete supplementing it to help with exercise recovery, then you may want to include it as part of your post-workout routine to get those benefits. On the other hand, if you're taking it to lower your stress levels and improve your quality of sleep, then you may want to take it at night as part of your nighttime routine. How you incorporate this herbal supplement into your day is entirely up to you.