Cal-Mag

Store your calcium supplements away from sunlight and humidity to keep them effective. When you order from VitaRx, you will receive your Calcium in a dispenser box full of daily packs with all the other vitamins you need for the day. Keep it somewhere easily accessible so you remember to take them! Keep the container tightly closed to prevent air exposure, and choose a spot with a steady temperature, like a cupboard. Check the label for any specific storage instructions from the manufacturer.

Both calcium and magnesium are essential for the human body and are generally vegetarian-friendly. However, our specific Cal-Mag formulation is not suitable for those on a vegetarian diet.

Cal-Mag is formulated with vitamin D, which plays a crucial role in the absorption of calcium in the body. When you have sufficient levels of vitamin D, your body can more effectively absorb calcium from the digestive tract. The magnesium in Cal-Mag also supports the activation of vitamin D, further enhancing calcium absorption. By including vitamin D in its formulation, Cal-Mag ensures that your body can efficiently utilize the calcium and magnesium it provides, maximizing the benefits of these essential minerals.

Magnesium is a vital mineral that plays numerous roles in the body. It is involved in over 300 enzymatic reactions, making it essential for various bodily functions. Magnesium supports proper muscle and nerve function, helping to regulate muscle contractions and nerve impulses. It also contributes to energy production, protein synthesis, and blood glucose control. Additionally, magnesium plays a key role in maintaining cardiovascular health by supporting healthy blood pressure levels and promoting a steady heartbeat. Adequate magnesium intake is crucial for overall health and well-being, which is why Cal-Mag includes this important mineral in its formulation.

While calcium is often the mineral most associated with bone health, magnesium also plays a crucial role in maintaining strong and healthy bones. Magnesium is necessary for the proper absorption and utilization of calcium in the body. It helps regulate calcium transport and stimulates the production of calcitonin, a hormone that draws calcium out of the blood and soft tissues and directs it into the bones. Magnesium also supports the activation of vitamin D, which is essential for calcium absorption. By including magnesium in its formulation, Cal-Mag ensures that your body has the necessary components to effectively utilize calcium and support optimal bone health.

Calcium helps you sleep better by helping produce the sleep hormone melatonin and regulating your sleep-wake cycle. Eating calcium-rich foods or taking supplements can relax your muscles, contributing to a good night's sleep. While not a direct sleep aid, getting enough calcium in your diet can improve overall sleep quality.

No, but calcium can support weight management when combined with a balanced diet and calorie control. Foods rich in calcium or supplements may help you feel full and eat less. But, it's not a standalone solution; view it as part of a healthy lifestyle.

You can take calcium on an empty stomach, but it works better with food. Using calcium citrate without eating is fine, or take calcium carbonate with meals for optimal absorption and to avoid side effects like constipation.

You can take calcium at any time you want. If once a day, have it with a meal for better absorption and fewer side effects. If multiple times, spread it out with different meals. Stick to a routine that fits your daily habits.