Last update: June 12, 2024

7 minute read

Try These Vegan Supplements for Healthy Hair Growth and Strong Nails

Boost your hair and nail health with vegan supplements like Flax Seed Oil and Vitamin B12. Discover natural solutions for stronger hair and nails tailored for vegetarians and vegans.

Derick Rodriguez

By Derick Rodriguez, Associate Editor

Edited by Yerain Abreu, M.S.

Learn more about our editorial standards

Did you know that the right supplements can help you achieve stronger hair and nails? Whether you're looking for vitamins and nutrients to boost your immunity or improve your skin and nails, there are products that can help you achieve your health goals.

In this guide, we'll explore vegan hair and nail health supplements, addressing the special challenges and benefits of living cruelty-free. We'll also uncover key nutrients crucial to growing strong hair and nails. You'll learn to maintain a vibrant and healthy look while following a vegan diet.

    1. Flax seed oil

    Flaxseed oil, also known as linseed oil, is a supplement made from ground flaxseeds. It's loaded with omega-3 fatty acids, omega-6 fatty acids, and vitamin E.

    Not only is it anti-inflammatory, but it's also great for skin health and softness. Plus, flaxseed oil can help regulate your hormone levels and reduce scalp inflammation and sensitivity.

    2. Vitamin B12

    Vitamin B12 is typically found in meat and dairy products which aren't suitable for the vegan diet. Vitamin B12 is available in nutritional yeast that helps make blood and nerve cells.

    It also helps make DNA and may boost your energy. Plus, it's a perfect supplement for vegetarians and vegans who don’t eat dairy and meat.

    Our B12 vitamin is just one of the many vegan supplements that your body will love. It works to support hair loss and greying.

    3. Magnesium

    Magnesium is one of many key nutrients used for relaxation and better sleep. It's a great way to reduce tension headaches or migraines.

    Most people don't realize that this supplement's most important function is cellular energy production. The production of cells on a daily basis helps vegetarians and vegans create more protein, which is necessary for follicle hair growth. So, it's a great vegan supplement for healthier hair.

    4. Iron

    While hair loss can be genetic, it can also be a symptom of an iron deficiency, which is not having enough iron. This vegan supplement is perfect for your nutritional needs and helps red blood cells get oxygen.

    When iron boosts blood circulation, it stimulates hair follicles and promotes growth. Adequate oxygen is also necessary for healthy nails, and a deficiency in iron and other B vitamins can make your nails weak or brittle.

    5. Ashwagandha

    This root is known for its anti-inflammatory agents and makes for a great vegan vitamin. A recent study found taking supplements like ashwagandha improved visible hair growth with less shedding.

    Taking it daily also helps your endocrine glands and lowers the amount of cortisol that causes insomnia, anxiety, or burnout. Because the strength of your hair and its ability to grow is affected by cortisol, ashwagandha helps keep your hair and nails healthy. It has nutrients like protein, vitamin C, and even iron, which are all essential for creating proteins in the human body to grow hair and nails.

    VitaRx Tip

    Ashwagandha has nutrients like protein, vitamin C, and even iron, which are all necessary when creating proteins for your body to grow strong hair and nails.

    6. American ginseng

    American Ginseng is a powerful herb grown in North America that boosts energy, stress tolerance, and immunity. High stress can contribute to hair loss.

    The good news is that scientific evidence has shown that ginseng promotes growth and prevents hair loss through cell-signaling pathways and the proliferation of the dermal papilla (the part that grows the hair shaft).

    7. Vitamin C

    If you suffer from dry hair or split ends, taking vitamin C can help. It’s one of many vegan supplements that are a convenient way to improve your hair health.

    It's an important nutrient in the synthesis of collagen and can help prevent hair thinning. It also helps your body absorb calcium and boosts your immune system.

    How do hair and nail supplements work?

    Hair and nail supplements work by providing your body with the essential nutrients it needs to support hair and nail health. These supplements are carefully crafted to deliver a concentrated dose of vitamins, minerals, and other compounds that play an important role in the growth, strength, and look of your hair and nails.

    Here's how they work:

    1. Nutrient Boost: Hair and nail supplements are packed with key nutrients like biotin, vitamins (such as A, C, and E), minerals (like zinc and iron), and amino acids that are key to hair and nail growth.
    2. Strengthening: They make your hair and nails stronger, so they're less likely to break or get damaged.
    3. Follicle Support: Some supplements help your hair grow healthy right from the roots by supporting your hair follicles.
    4. Cell Health: They boost the overall health of the cells responsible for growing your hair and nails, making them look better and feel stronger.
    5. Hydration: Keeping your hair and nails hydrated is important. Some supplements help your body hold onto moisture.
    6. Protection: They also shield your hair and nails from damage caused by things like free radicals, thanks to their antioxidant properties.

    What foods should I eat for healthy hair and nails?

    Having vibrant hair and strong nails starts with what's on your plate. The food you eat can do wonders for your beauty from the inside out. Here are some of the best foods that boost the health of your hair and nails:

    • Beans
    • Lentils
    • Chia seeds
    • Almonds
    • Quinoa
    • Oranges
    • Bell peppers
    • Carrots
    • Broccoli
    • Cucumbers

    VitaRx Tip

    By adding these foods to your meals, you're giving your body the tools it needs for beautiful, healthy hair and nails. Pair this with a balanced diet, and you'll unlock your full beauty potential.

    Who should take hair and nail supplements?

    While it's ideal to get all your essential nutrients from food, it's not always easy to hit your daily targets. This is where hair and nail supplements come into play. They're designed to help you achieve the daily dose of nutrients you need for healthy hair and nails.

    While plenty of people can benefit from these supplements, they are especially useful for certain groups of people: vegans and vegetarians, people with nutrient deficiencies, people experiencing hair loss or nail issues, pregnant and breastfeeding women, and people with certain medical conditions.

    But you don't need to fit into any of these categories to benefit from hair and nail supplements. If you simply want to keep your hair and nails healthy as part of your beauty and self-care routine, these can be a great addition.

    Please speak with your doctor before taking any supplements. They may interact with other medications or supplements you’re currently taking.

    Frequently asked questions (FAQ)

    Here are some of the most frequently asked questions about vegan supplements for hair and nails.

    Final thoughts

    Taking care of your hair and nails while being a vegan is possible and rewarding. These vegan supplements, including Flax Seed Oil and Vitamin B12, can work wonders for your hair and nails. Remember, while supplements help, it's essential to eat a well-balanced vegan diet too.

    Sources and references


    Derick Rodriguez avatar

    Derick Rodriguez focuses on editing health and wellness-related content. With over half a decade of experience in the digital realm, Derick has developed a unique skill set that bridges the gap between complex health concepts and accessible, user-friendly communication. His approach is deeply rooted in leveraging personal experiences and insights to illuminate the nuances of health and wellness topics, making them more approachable and empowering readers with knowledge and confidence.


    Yerain Abreu avatar

    Yerain Abreu is a content strategist with over seven years of experience. He earned a Master's degree in digital marketing from Zicklin School of Business. He focuses on medical and health-related content, working with top healthcare professionals to ensure content is engaging and reliable.

    At VitaRx, we're not just passionate about our work — we take immense pride in it. Our dedicated team of writers diligently follows strict editorial standards, ensuring that every piece of content we publish is accurate, current, and highly valuable. We don't just strive for quality; we aim for excellence.

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