Last update: June 17, 2024

5 minute read

What's the Root of Astragalus Benefits?

Discover the amazing benefits of Astragalus, a powerful immune-supporting and stress-relieving herb. Learn how to use it effectively and level up your health game!

Stephanie Wright

By Stephanie Wright, RN, BSN

Edited by Dr. Dimitar Marinov, MD, MBA, PhD

Learn more about our editorial standards

Astragalus is a root that has been used in traditional Chinese medicine for centuries. It's known for its immune-supporting and adaptogenic properties, making it a real root to success!

Get ready to dive deep into the world of Astragalus, from its benefits to how to use it, side effects to watch out for, and where to source the best quality Astragalus. Let's get rooted in wellness together!

Key takeaways

  • Astragalus is a powerful herb with immune-supporting and stress-relieving properties
  • It has been used in traditional Chinese medicine for centuries to support overall health and vitality
  • There are many ways to add astragalus to your routine, like tea, capsules, tinctures, powder, and cooking

    What is Astragalus?

    Astragalus, also known as Huang Qi, is a perennial plant native to northern China and Mongolia. This fantastic root has been used in traditional Chinese medicine for centuries to help support the immune system, energy levels, and overall well-being.

    But wait, there's more! Research shows that Astragalus contains powerful antioxidant, anti-inflammatory and anti-viral properties, making it a true wellness warrior!

    A study published in the Journal of Ethnopharmacology found that Astragalus polysaccharides might stimulate the immune system and help combat infections. That's some pretty powerful stuff, right?

    What are the benefits of Astragalus root?

    Astragalus is full of health benefits that can support your overall well-being. For starters, it's known to support your immune system, helping you keep those pesky colds and flu at bay.

    Plus, it's an adaptogen, which means it may help your body adapt to stress and keep those cortisol levels in check. Research suggests that Astragalus may also have potential cardiovascular benefits, like potentially reducing blood pressure and supporting heart function.

    Here's a small list of Astragalus roots' health benefits:

    • Boosts immune system function
    • Acts as an adaptogen to help cope with stress
    • Contains potent antioxidants that combat free radicals
    • May support heart health by lowering blood pressure and supporting heart function
    • Promotes healthy digestion and overall gut health
    VitaRx Tip

    Combine Astragalus with other adaptogenic herbs like ashwagandha or rhodiola for a potent stress-relief blend.

    Astragalus nutrient breakdown table

    To help you better understand the nutritional profile of Astragalus, here's a handy data table showcasing its most important constituents. These components work together to make Astragalus the super-root that it is!

    • Polysaccharides: 20-30%
    • Saponins (Astragaloside): 2-3%
    • Flavonoids: 1-5%
    • Amino acids: 1-2%
    • Essential trace minerals: <1%

    Are there any side effects to watch out for?

    As with any supplement, it's important to be aware of potential side effects, even though Astragalus is generally considered safe for most people. However, there are a few things you should keep in mind before diving headfirst into the world of Astragalus:

    • Allergic reactions: While rare, some individuals may experience an allergic reaction to Astragalus.
    • Drug interactions: Astragalus may interact with certain medications, including immunosuppressive drugs and anticoagulants. If you're taking any of these medications, it's crucial to consult with your healthcare provider before adding Astragalus to your routine.
    • Pregnancy and breastfeeding: There isn't enough research to determine the safety of Astragalus for pregnant or breastfeeding women. So, it's better to play it safe and avoid using Astragalus during this time.
    • Autoimmune diseases: Since Astragalus may stimulate the immune system, it might not be suitable for people with autoimmune diseases. If you have an autoimmune condition, make sure to consult with a healthcare professional before taking Astragalus.

    How do I add Astragalus to my daily routine?

    Great question! To harness the full power of Astragalus and experience its wonderful benefits, it's essential to know how to use it effectively. There are many ways to add this herb to your daily routine, so let's explore your options:

    • Astragalus tea: Steep dried Astragalus root slices or a teabag in hot water for about 10-15 minutes, and voilà – you've got yourself a delicious immune-boosting tea! Feel free to add a dash of honey or a squeeze of lemon to jazz it up.
    • Capsules: Astragalus root extract is also available in capsule form, which is a super convenient option for those always on the go. Just follow the recommended dosage instructions on the label.
    • Tinctures: You can find Astragalus tinctures or liquid extracts, which can be easily added to water, juice, or smoothies. Check the packaging for the suggested dosage, and don't forget to give it a good shake before use!
    • Powder: Astragalus root powder can be added to your favorite smoothies, yogurt, or oatmeal for a nutritious and immune-boosting kick. Start with a small amount (1/4 to 1/2 teaspoon) and gradually increase the dosage as needed.
    • Cooking: Traditional Chinese medicine often includes Astragalus root in soups and stews. You can simmer the dried root slices with other ingredients for a delicious and nutritious meal.

    VitaRx Tip

    Add Astragalus capsules to your travel kit to support your immune system during trips.

    Frequently asked questions (FAQ)

    Here are some of the most frequently asked questions about Astragalus.

    Final thoughts

    And there you have it, the lowdown on the rootin'-tootin' astragalus! This magical herb has got some serious star power in the world of immune-supporting and stress-relieving remedies. So, go ahead and give it a root (pun intended), and you might just find yourself on the path to a healthier, happier you!


    1. Astragalus | NCCIH
    2. Vascular protective effects of Astragalus membranaceus and its main constituents in rats with chronic hyperhomocysteinemia - PMC
    3. Astragalus polysaccharides regulate T cell-mediated immunity via CD11c(high)CD45RB(low) DCs in vitro


    Stephanie Wright avatar

    Stephanie brings over 13 years of diverse nursing experience to the table, having honed her expertise in critical care, mental health, and utilization management. Her journey as a registered nurse across these various healthcare sectors underscores her adaptability and deep commitment to patient care.

    Fact checker

    Dr. Dimitar Marinov avatar

    Dr. Marinov has years of experience in scientific research and preventive and clinical medicine. His publications in peer-reviewed journals are on nutritional status, physical activity, and musculoskeletal disorders among adolescents.

    At VitaRx, we're not just passionate about our work — we take immense pride in it. Our dedicated team of writers diligently follows strict editorial standards, ensuring that every piece of content we publish is accurate, current, and highly valuable. We don't just strive for quality; we aim for excellence.

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