Your goal: Mood

Rhodiola levels mood and stress. Alongside a few lifestyle changes and goals, if you're looking for the best way to ease anxiety, reduce mental fatigue, and level out your mood, Rhodiola should be high on your list. In particular, mental fatigue impacts our mood and leads to cognitive decline, which affects our overall quality of life.

Vitamin B12 offers improved levels of energy. If you want to see a significant improvement in your overall energy levels and promote cognitive health and the same time, this vitamin is an excellent selection. Incorporate B12 in your nutrition routine to see the significant interaction B12 has with your fatigue.

Reishi mushrooms, often used in traditional Chinese medicine, may support mood due to their adaptogenic properties, which help the body manage stress. Additionally, their compounds can regulate neurotransmitters, reduce inflammation, and promote better sleep—all factors that contribute to overall mood improvement. While research is ongoing, incorporating reishi mushrooms into your diet may offer potential mood-boosting benefits, though consulting a healthcare professional is advisable, especially if you have existing health conditions.