Your goal: Immunity

Vitamin C plays an important role in a strong immune system and it's easy to get good sources of nutrients from healthy foods like spinach, grapefruit and other citrus fruits, broccoli, strawberries, and more. As part of a balanced diet and healthy lifestyle, a vitamin C supplement can help you ward off the common cold, the flu, respiratory infections, and any nutrient deficiencies. Vitamin C also has the health benefit of combatting oxidative stress and free radicals.

Elderberry has numerous antioxidant properties and beneficial effects on your adaptive immune response. Elderberry plays a crucial role in improving immune response and can even help you if you're at greater risk of health conditions like upper respiratory infections or viral infections during flu season. Elderberry also contains plenty of fiber which makes it a natural component of a healthy diet.

Zinc impacts your immune function in several ways, from your ability to stave off a viral infection to normal cell development. Zinc also impacts the barrier of the skin and a zinc supplement can help boost the function of immune cells so you can fight off illnesses like the flu or help mitigate illness severity.

Popular among many individuals thanks to their antiviral effects and protective effects on healthy cells, Reishi mushrooms are increasingly popular immune support products. They support antiviral activity and antigen presentation by supporting white blood cells. These then help fight infections like colds. These mushrooms can even impact your sleep health and lessen the effects of fatigue on your body. In short, they're one of the best ways to fight off colds and respiratory infections while improving the body's immune response.

Probiotics modulate the functions of dendritic cells, macrophages, and T cells and B cells throughout the body. Dendritic cells, T cells, and other immune system cells work to stimulate our systemic immune response and protect us against foreign invaders and toxins. Probiotics are also good for colon and intestine health and promote healthy gut flora and bacteria within your digestive system. Especially for individuals with autoimmune diseases or chronic diseases that impact the colon and gut, incorporating probiotics into your daily regimen can boost your immune health and ward off disease activity.