Your goal: Herbal

Ayurvedic medicine is a traditional system of medicine with roots in the Indian subcontinent. It emphasizes a holistic approach to health and wellness, focusing on the balance between the body, mind, and spirit to prevent illness and promote longevity. Ayurvedic practitioners use a combination of herbal remedies, dietary guidelines, yoga, meditation, and lifestyle practices tailored to an individual's constitution (dosha) to restore balance and maintain health.

In Ayurvedic medicine, common herbs taken are ashwagandha for stress relief, turmeric for its anti-inflammatory benefits, brahmi (or gotu kola) for cognitive support, and holy basil for immune health and stress management. These herbs are like nature's remedies, each offering unique qualities to help balance the body and mind.

People have been using ashwagandha for health benefits for thousands of years, with its use dating back to ancient Ayurvedic texts in India. Its adaptogenic properties have made it a staple in traditional medicine practices for promoting vitality, reducing stress, and supporting overall well-being.

Turmeric is a spice derived from the root of the Curcuma longa plant, commonly used in cooking and traditional medicine. Curcumin, on the other hand, is a bioactive compound found in turmeric that is responsible for many of its health benefits, such as its anti-inflammatory and antioxidant properties. While turmeric contains various compounds, curcumin is the most studied and well-known component and what you find in our Turmeric supplement.